Which food has less impact on blood sugar?

Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate has less impact on blood sugar than Speculoos Cookie Butter Milk Chocolate Truffles

Speculoos Cookie Butter Milk Chocolate Truffles

Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate

BSI: 33 - High Impact
BSI: 20 - Moderate Impact

Speculoos Cookie Butter Milk Chocolate Truffles

g
Chocolate Hy Vee, Inc. Branded

Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate

g
Chocolate Hemp Love, Llc Branded

Comparing Key Nutrients

Nutrient Speculoos Co... Dark Chocola...
Carbs 19.0g 14.0g
Sugars 16.0g 10.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speculoos Cookie ...

Dark Chocolate & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speculoos Cookie Butter Milk Chocolate Truffles

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 15.2mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE - MINIMUM COCOA SOLIDS 33.9%, MINIMUM MILK SOLIDS 22.4% (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), FILLING (SPECULOOS [WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS {PALM FAT, RAPESEED OIL}, CANDY SYRUP, SODIUM HYDROGEN CARBONATE {RAISING AGENT}, SALT, CINNAMON], VEGETABLE FAT [RAPESEED, PALM], CANDY SUGAR, SOY LECITHIN [EMULSIFIER], BURNT SUGAR SYRUP).

Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC 72% DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC HEMP SEED, ORGANIC EVAPORATED CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Speculoos Cookie Butte...

No significant vitamin or mineral data available

Dark Chocolate & Hemp ...

Minerals

Calcium 7% DV
Iron 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speculoos Cookie Butter Mil...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Dark Chocolate & Hemp Seed ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Speculoos Cookie Butter Milk Chocolate Truffles Tags

Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145179

Report Data Issues for Speculoos Cookie Butter Milk Chocolate Truffles

Brand Hemp Love, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165711

Report Data Issues for Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate