Which food has less impact on blood sugar?
Spelt Matzo Ball Mix
Aron Streit Inc.Instant Mousse Mix, Milk Chocolate
Dr. OetkerComparing Key Nutrients
| Nutrient | Spelt Matzo ... | Instant Mous... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spelt Matzo Ball Mix vs Instant Mousse Mix, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 23.7 and 26.9 respectively. Instant Mousse Mix, Milk Chocolate contains 3.0g more carbs per serving, Instant Mousse Mix, Milk Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spelt Matzo Ball Mix
Instant Mousse Mix, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spelt Matzo Ball Mix
Serving size 14.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPELT MATZO MEAL (PASSOVER SPELT WHEAT FLOUR & WATER), SALT, ONIONS MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, GARLIC, WHITE PEPPER
Instant Mousse Mix, Milk Chocolate
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL, SODIUM CASEINATE (MILK), CARRAGEENAN, TOCOPHEROL, DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spelt Matzo Ball Mix
Minerals
Instant Mousse Mix, Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spelt Matzo Ball Mix Tags
Instant Mousse Mix, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spelt Matzo Ball Mix has a BSI of 23.7 while Instant Mousse Mix, Milk Chocolate has a BSI of 26.9. Spelt Matzo Ball Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spelt Matzo Ball Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spelt Matzo Ball Mix contains 85.7g of carbohydrates per 100g, while Instant Mousse Mix, Milk Chocolate contains 68.2g per 100g. Instant Mousse Mix, Milk Chocolate has 17.5g fewer carbs, which may result in less blood sugar impact.
Spelt Matzo Ball Mix provides 0.0g of fiber per 100g, compared to 4.5g in Instant Mousse Mix, Milk Chocolate. Instant Mousse Mix, Milk Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.