Which food has less impact on blood sugar?
Spelt Matzo, Spelt
Aron Streit Inc.Waffle Cones Filled With Dark Chocolate, Dark Chocolate
Royce Apparel Inc.Comparing Key Nutrients
| Nutrient | Spelt Matzo,... | Waffle Cones... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Spelt Matzo, Spelt vs Waffle Cones Filled With Dark Chocolate, Dark Chocolate: Significant difference in blood sugar impact. Spelt Matzo, Spelt has high impact (BSI 43.0) compared to Waffle Cones Filled With Dark Chocolate, Dark Chocolate's moderate impact (BSI 21.0). Spelt Matzo, Spelt contains 11.0g more carbs per serving. Waffle Cones Filled With Dark Chocolate, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spelt Matzo, Spelt
Waffle Cones Filled With Dark Chocolate, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spelt Matzo, Spelt
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER SPELT FLOUR, WATER.
Waffle Cones Filled With Dark Chocolate, Dark Chocolate
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
75% BITTER CHOCOLATE; SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER (SUNFLOWER LECITHIN), 25% WAFER; WHEAT FLOUR, SUGAR, EMULSIFIER (SOY LECITHIN), VEGETABLE OIL, CARAMEL SYRUP, SALT, FLAVORING, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spelt Matzo, Spelt
Minerals
Waffle Cones Filled Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spelt Matzo, Spelt Tags
Waffle Cones Filled With Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spelt Matzo, Spelt has a BSI of 43.0 while Waffle Cones Filled With Dark Chocolate, Dark Chocolate has a BSI of 21.0. Waffle Cones Filled With Dark Chocolate, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Cones Filled With Dark Chocolate, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spelt Matzo, Spelt contains 82.1g of carbohydrates per 100g, while Waffle Cones Filled With Dark Chocolate, Dark Chocolate contains 60.0g per 100g. Waffle Cones Filled With Dark Chocolate, Dark Chocolate has 22.1g fewer carbs, which may result in less blood sugar impact.
Spelt Matzo, Spelt provides 3.6g of fiber per 100g, compared to 5.0g in Waffle Cones Filled With Dark Chocolate, Dark Chocolate. Waffle Cones Filled With Dark Chocolate, Dark Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.