Which food has less impact on blood sugar?
Spelt
Old Mill Bread Company, Inc.Acacia Honey & Black Summer Truffles
Strides Inc.Comparing Key Nutrients
| Nutrient | Spelt | Acacia Honey... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 3.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Spelt vs Acacia Honey & Black Summer Truffles: Significant difference in blood sugar impact. Spelt has high impact (BSI 47.0) compared to Acacia Honey & Black Summer Truffles's high impact (BSI 32.0). Spelt contains 11.0g more carbs per serving. Acacia Honey & Black Summer Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spelt
Acacia Honey & Black Summer Truffles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spelt
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY MILLED ORGANIC SPELT FLOUR(WHEAT), WATER HONEY, SALT, YEAST, SOY LECITHIN
Acacia Honey & Black Summer Truffles
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACACIA HONEY 98%, BLACK SUMMER TRUFFLES (TUBER AESTIVUM VITT.) 1%, FLAVORING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spelt Tags
Acacia Honey & Black Summer Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spelt has a BSI of 47.0 while Acacia Honey & Black Summer Truffles has a BSI of 32.0. Acacia Honey & Black Summer Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Acacia Honey & Black Summer Truffles appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spelt contains 54.0g of carbohydrates per 100g, while Acacia Honey & Black Summer Truffles contains 80.0g per 100g. Spelt has 26.0g fewer carbs, which may result in less blood sugar impact.
Spelt provides 6.0g of fiber per 100g, compared to 0g in Acacia Honey & Black Summer Truffles. Spelt provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.