Which food has less impact on blood sugar?

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets has less impact on blood sugar than Sperry Organic Stone Ground Whole Wheat Flour

Sperry Organic Stone Ground Whole Wheat Flour

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

Sperry Organic Stone Ground Whole Wheat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 10.4g Not digested -20.8
Net Carbs 59.6g Digestible carbs 119.2
Protein 13.8g Moderates impact -3.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sperry Organic Stone Ground Whole Wheat Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Sperry Organic Stone Ground Whole Wheat Flour

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

Comparing Key Nutrients

Nutrient Sperry Organ... Quaker Raisi...
Carbs 21.0g 32.0g
Sugars 0.3g 14.0g
Fiber 3.1g 3.0g
Protein 4.1g 4.0g
Fat 0.6g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sperry Organic St...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sperry Organic Stone Ground Whole Wheat Flour

Serving size 30.0 GRMg

Calories 106

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 0.3g

* 17.6g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 6.0mg 0%
Iron 0.6mg 4%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC WHOLE WHEAT FLOUR.

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.2mg 8%
Iron 3.6mg 20%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, RAISINS, SUGAR, SALT, CALCIUM CARBONATE, GUAR GUM, SPICES, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sperry Organic Stone G...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Quaker Raisins & Spice...

Vitamins

Vitamin A 194% DV
Niacin (B3) 58% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 55% DV

Minerals

Calcium 23% DV
Iron 47% DV
Potassium 11% DV
Magnesium 19% DV
Phosphorus 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sperry Organic Stone Ground...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Raisins & Spice Inst...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sperry Organic Stone Ground Whole Wheat Flour Tags

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719570

Report Data Issues for Sperry Organic Stone Ground Whole Wheat Flour

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459738

Report Data Issues for Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets