Which food has less impact on blood sugar?
Spice Mix For Quorma
National Foods Ltd.Creole Alfredo Sauce, Creole Alfredo
Tony Chachere's Creole Foods Of Opelousas, Inc.Comparing Key Nutrients
| Nutrient | Spice Mix Fo... | Creole Alfre... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spice Mix For Quorma vs Creole Alfredo Sauce, Creole Alfredo: Both have similar blood sugar impact with BSI scores of 2.9 and 5.8 respectively. Spice Mix For Quorma provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Mix For Quorma
Creole Alfredo Sauce, Creole Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Mix For Quorma
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, CUMIN SEED, TURMERIC, GINGER, CARDAMOM, BLACK PEPPER, CLOVE, CINNAMON, MACE, NUTMEG, BAY LEAF, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT, MONOSODIUM GLUTAMATE (E621) AS FLAVOUR ENHANCER, LACTIC ACID (E270), ARTIFICIAL QUORMA FLAVOUR.
Creole Alfredo Sauce, Creole Alfredo
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), DEHYDRATED GARLIC, SALT, HYDROLYZED VEGETABLE PROTEIN (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), NATURAL CHABLIS TYPE FLAVOR (MALTODEXTRIN, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, NATURAL FLAVOR {CONTAINS WINE SOLIDS}), SILICON DIOXIDE (ANTI-CAKING AGENT), DEHYDRATED ONION, RED PEPPER, NATURAL CREAM FLAVOR, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), NATURAL PARMESAN CHEESE FLAVOR MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), NATURAL ASIAGO CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL ASIAGO CHEESE FLAVOR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Mix For Quorma
Vitamins
Minerals
Creole Alfredo Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Mix For Quorma Tags
Creole Alfredo Sauce, Creole Alfredo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Mix For Quorma has a BSI of 2.9 while Creole Alfredo Sauce, Creole Alfredo has a BSI of 5.8. Spice Mix For Quorma has the lower blood sugar impact, making it potentially better for blood glucose management.
Spice Mix For Quorma appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Mix For Quorma contains 42.9g of carbohydrates per 100g, while Creole Alfredo Sauce, Creole Alfredo contains 60.0g per 100g. Spice Mix For Quorma has 17.1g fewer carbs, which may result in less blood sugar impact.
Spice Mix For Quorma provides 21.4g of fiber per 100g, compared to 0.0g in Creole Alfredo Sauce, Creole Alfredo. Spice Mix For Quorma provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.