Which food has less impact on blood sugar?
Spice Rub
Meat Mitch. LlcFra Diavolo Premium Pasta Sauce
Botticelli Foods Corp.Comparing Key Nutrients
| Nutrient | Spice Rub | Fra Diavolo ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Spice Rub vs Fra Diavolo Premium Pasta Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Fra Diavolo Premium Pasta Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Rub
Fra Diavolo Premium Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Rub
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES INCLUDING CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, PAPRIKA, EXTRACTIVES (COLOR), AND NOT MORE THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Fra Diavolo Premium Pasta Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONIONS, BASIL, SEA SALT, GARLIC, BLACK PEPPER, RED HOT PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Rub
Vitamins
Fra Diavolo Premium Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Rub Tags
Fra Diavolo Premium Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spice Rub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fra Diavolo Premium Pasta Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Rub has a BSI of 4.0 while Fra Diavolo Premium Pasta Sauce has a BSI of 3.9. Fra Diavolo Premium Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Fra Diavolo Premium Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Rub contains 50.0g of carbohydrates per 100g, while Fra Diavolo Premium Pasta Sauce contains 3.3g per 100g. Fra Diavolo Premium Pasta Sauce has 46.7g fewer carbs, which may result in less blood sugar impact.
Spice Rub provides 0g of fiber per 100g, compared to 1.7g in Fra Diavolo Premium Pasta Sauce. Fra Diavolo Premium Pasta Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.