Which food has less impact on blood sugar?
Spiced Annatto Seed Paste
Mercado Latino, Inc.Sriracha Chili Sauce With Mustard
Sau Sea Foods IncComparing Key Nutrients
| Nutrient | Spiced Annat... | Sriracha Chi... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Annatto Seed Paste vs Sriracha Chili Sauce With Mustard: Significant difference in blood sugar impact. Spiced Annatto Seed Paste has moderate impact (BSI 17.9) compared to Sriracha Chili Sauce With Mustard's minimal impact (BSI 2.0). Spiced Annatto Seed Paste contains 10.0g more carbs per serving, Spiced Annatto Seed Paste provides 2.0g more fiber. Sriracha Chili Sauce With Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Annatto Seed Paste
Sriracha Chili Sauce With Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Annatto Seed Paste
Serving size 25.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNATTO SEED, SPICES, VINEGAR, IODIZED SALT, WATER, GRANULATED GARLIC, CORNMEAL, FD&C RED COLOR #40, SODIUM BENZOATE AS A PRESERVATIVE.
Sriracha Chili Sauce With Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WHITE VINEGAR, SRIRACHA CHILI PEPPER SAUCE [RED CHILI PEPPERS, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, XANTHAN GUM, PAPRIKA EXTRACT], MUSTARD SEED, SUGAR, SPICE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Annatto Seed Paste
Vitamins
Minerals
Sriracha Chili Sauce W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Annatto Seed Paste Tags
Sriracha Chili Sauce With Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Annatto Seed Paste has a BSI of 17.9 while Sriracha Chili Sauce With Mustard has a BSI of 2.0. Sriracha Chili Sauce With Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chili Sauce With Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Annatto Seed Paste contains 44.0g of carbohydrates per 100g, while Sriracha Chili Sauce With Mustard contains 20.0g per 100g. Sriracha Chili Sauce With Mustard has 24.0g fewer carbs, which may result in less blood sugar impact.
Spiced Annatto Seed Paste provides 8.0g of fiber per 100g, compared to 0.0g in Sriracha Chili Sauce With Mustard. Spiced Annatto Seed Paste provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.