Which food has less impact on blood sugar?
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider
Continental Mills, Inc.Kool Aid, Drink Mix, Cherry, Cherry
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Spiced Apple... | Kool Aid, Dr... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider vs Kool Aid, Drink Mix, Cherry, Cherry: Significant difference in blood sugar impact. Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider has high impact (BSI 40.0) compared to Kool Aid, Drink Mix, Cherry, Cherry's low impact (BSI 14.0). Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider contains 13.0g more carbs per serving. Kool Aid, Drink Mix, Cherry, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider
Kool Aid, Drink Mix, Cherry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, MALIC ACID, MALTODEXTRIN, TRICALCIUM PHOSPHATE (PREVENTS CAKING), APPLE JUICE SOLIDS, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE (CONTROLS ACIDITY), ASCORBIC ACID, SPICE EXTRACTIVES.
Kool Aid, Drink Mix, Cherry, Cherry
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (SWEETENERS), ARTIFICIAL COLOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Apple Cider Ori...
Vitamins
Minerals
Kool Aid, Drink Mix, C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider Tags
Kool Aid, Drink Mix, Cherry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider has a BSI of 40.0 while Kool Aid, Drink Mix, Cherry, Cherry has a BSI of 14.0. Kool Aid, Drink Mix, Cherry, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kool Aid, Drink Mix, Cherry, Cherry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider contains 95.2g of carbohydrates per 100g, while Kool Aid, Drink Mix, Cherry, Cherry contains 87.5g per 100g. Kool Aid, Drink Mix, Cherry, Cherry has 7.7g fewer carbs, which may result in less blood sugar impact.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider provides 0g of fiber per 100g, compared to 0g in Kool Aid, Drink Mix, Cherry, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.