Which food has less impact on blood sugar?
Spiced Apple Tea, Spiced Apple
Galliker Dairy CompanySignature Select, Iced Tea
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Spiced Apple... | Signature Se... |
|---|---|---|
| Carbs | 31.0g | 32.0g |
| Sugars | 28.0g | 32.0g |
| Fiber | 1.4g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spiced Apple Tea, Spiced Apple vs Signature Select, Iced Tea: Both have similar blood sugar impact with BSI scores of 59.1 and 64.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apple Tea, Spiced Apple
Signature Select, Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apple Tea, Spiced Apple
Serving size 473.0 MLg
% Daily Value*
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIQUID SUGAR (SUGAR, WATER), CITRIC ACID, INSTANT TEA, MALTODEXTRIN, NATURAL FLAVORS, SUCRALOSE.
Signature Select, Iced Tea
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED TEA CONCENTRATE, CARAMEL COLOR, TEA ESSENCE, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Apple Tea, Spic...
Minerals
Signature Select, Iced...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apple Tea, Spiced Apple Tags
Signature Select, Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Apple Tea, Spiced Apple
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Report Data Issues for Signature Select, Iced Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apple Tea, Spiced Apple has a BSI of 59.1 while Signature Select, Iced Tea has a BSI of 64.0. Spiced Apple Tea, Spiced Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Apple Tea, Spiced Apple appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apple Tea, Spiced Apple contains 6.6g of carbohydrates per 100g, while Signature Select, Iced Tea contains 9.0g per 100g. Spiced Apple Tea, Spiced Apple has 2.5g fewer carbs, which may result in less blood sugar impact.
Spiced Apple Tea, Spiced Apple provides 0.3g of fiber per 100g, compared to 0g in Signature Select, Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.