Which food has less impact on blood sugar?
Spiced Luncheon Loaf
Smithfield Farmland Corp.Uncured Honey Ham, Uncured Honey
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Spiced Lunch... | Uncured Hone... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 11.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Spiced Luncheon Loaf vs Uncured Honey Ham, Uncured Honey: Both have similar blood sugar impact with BSI scores of 5.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Luncheon Loaf
Uncured Honey Ham, Uncured Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Luncheon Loaf
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, MEAT INGREDIENTS (PORK, BEEF), CORN SYRUP, WATER, BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, DEXTROSE, SODIUM DIACETATE, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE.
Uncured Honey Ham, Uncured Honey
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HONEY, SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Luncheon Loaf
Minerals
Uncured Honey Ham, Unc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spiced Luncheon Loaf Tags
Uncured Honey Ham, Uncured Honey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Luncheon Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Honey Ham, Uncured Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Luncheon Loaf has a BSI of 5.7 while Uncured Honey Ham, Uncured Honey has a BSI of 3.8. Uncured Honey Ham, Uncured Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Honey Ham, Uncured Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Luncheon Loaf contains 10.7g of carbohydrates per 100g, while Uncured Honey Ham, Uncured Honey contains 3.5g per 100g. Uncured Honey Ham, Uncured Honey has 7.2g fewer carbs, which may result in less blood sugar impact.
Spiced Luncheon Loaf provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Honey Ham, Uncured Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.