Which food has less impact on blood sugar?

Harris Teeter, Mandarin Orange Segments In Light Syrup has less impact on blood sugar than Spiced Peaches

Spiced Peaches

Harris Teeter, Mandarin Orange Segments In Light Syrup

Spiced Peaches
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Mandarin Orange Segments In Light Syrup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Peaches

g
Canned Fruit Millers Country Crafts, Inc. Branded

Full Food Name

Spiced Peaches, Spiced

Harris Teeter, Mandarin Orange Segments In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Mandarin Orange Segments In Light Syrup

Comparing Key Nutrients

Nutrient Spiced Peaches Harris Teete...
Carbs 28.0g 23.0g
Sugars 27.0g 23.0g
Fiber 1.0g 0.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spiced Peaches

Harris Teeter, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spiced Peaches

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES (PEACHES, WATER, SUGAR, CITRIC ACID), SUGAR, CLOVE OIL.

Harris Teeter, Mandarin Orange Segments In Light Syrup

Serving size 156.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spiced Peaches

No significant vitamin or mineral data available

Harris Teeter, Mandari...

Vitamins

Vitamin C 15% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spiced Peaches

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Harris Teeter, Mandarin Ora...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spiced Peaches Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, Mandarin Orange Segments In Light Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millers Country Crafts, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166819

Report Data Issues for Spiced Peaches

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369842

Report Data Issues for Harris Teeter, Mandarin Orange Segments In Light Syrup