Which food has less impact on blood sugar?
Spicy Arrabbiata Pasta Sauces
Jambco Inc.Red Gravy Pasta Sauce
Angelica Manufacturing, LlcComparing Key Nutrients
| Nutrient | Spicy Arrabb... | Red Gravy Pa... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Spicy Arrabbiata Pasta Sauces vs Red Gravy Pasta Sauce comparison: Red Gravy Pasta Sauce has a moderate blood sugar impact (BSI 25.8) while Spicy Arrabbiata Pasta Sauces has low impact (BSI 11.9). Red Gravy Pasta Sauce contains 6.0g more carbs per serving, Spicy Arrabbiata Pasta Sauces provides 1.0g more fiber. Consider Spicy Arrabbiata Pasta Sauces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Arrabbiata Pasta Sauces
Red Gravy Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Arrabbiata Pasta Sauces
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, EXTRA VIRGIN OLIVE OIL, ONIONS, GARLIC, SALT, BASIL, PARSLEY, CRUSHED RED PEPPER, OREGANO, BLACK PEPPER.
Red Gravy Pasta Sauce
Serving size 102.81 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, ONIONS, SUGAR, OLIVE OIL, CELERY, BELL PEPPER, SPICES, GARLIC, BASIL, FENNEL SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Arrabbiata Pasta...
Minerals
Red Gravy Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Arrabbiata Pasta Sauces Tags
Red Gravy Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Arrabbiata Pasta Sauces has a BSI of 11.9 while Red Gravy Pasta Sauce has a BSI of 25.8. Spicy Arrabbiata Pasta Sauces has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Arrabbiata Pasta Sauces appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Arrabbiata Pasta Sauces contains 6.4g of carbohydrates per 100g, while Red Gravy Pasta Sauce contains 13.6g per 100g. Spicy Arrabbiata Pasta Sauces has 7.2g fewer carbs, which may result in less blood sugar impact.
Spicy Arrabbiata Pasta Sauces provides 1.6g of fiber per 100g, compared to 1.0g in Red Gravy Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.