Which food has less impact on blood sugar?
Spicy Caesar Dressing, Spicy Caesar
Pinnacle Foods Group LlcPomegranate Balsamic
Organicgirl, LlcComparing Key Nutrients
| Nutrient | Spicy Caesar... | Pomegranate ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Spicy Caesar Dressing, Spicy Caesar vs Pomegranate Balsamic: Both have similar blood sugar impact with BSI scores of 3.8 and 7.6 respectively. Pomegranate Balsamic contains 3.0g more carbs per serving, Pomegranate Balsamic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Caesar Dressing, Spicy Caesar
Pomegranate Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Caesar Dressing, Spicy Caesar
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF: SALT, CHEDDAR AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, EGG YOLKS, GARLIC*, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, WHEY, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Pomegranate Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC DATES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC SHALLOTS, KOSHER SALT, ORGANIC BALSAMIC VINEGAR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Caesar Dressing,...
No significant vitamin or mineral data available
Pomegranate Balsamic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Caesar Dressing, Spicy Caesar Tags
Pomegranate Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Caesar Dressing, Spicy Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Caesar Dressing, Spicy Caesar has a BSI of 3.8 while Pomegranate Balsamic has a BSI of 7.6. Spicy Caesar Dressing, Spicy Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Caesar Dressing, Spicy Caesar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Caesar Dressing, Spicy Caesar contains 6.7g of carbohydrates per 100g, while Pomegranate Balsamic contains 16.7g per 100g. Spicy Caesar Dressing, Spicy Caesar has 10.0g fewer carbs, which may result in less blood sugar impact.
Spicy Caesar Dressing, Spicy Caesar provides 0.0g of fiber per 100g, compared to 3.3g in Pomegranate Balsamic. Pomegranate Balsamic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.