Which food has less impact on blood sugar?
Salad Love Caesar Rules
Organicgirl, LlcRed Velvet Caffeinated Energy Bar
Verb Energy, Inc.Comparing Key Nutrients
| Nutrient | Salad Love C... | Red Velvet C... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Salad Love Caesar Rules vs Red Velvet Caffeinated Energy Bar: Significant difference in blood sugar impact. Red Velvet Caffeinated Energy Bar has moderate impact (BSI 26.7) compared to Salad Love Caesar Rules's minimal impact (BSI 1.9). Red Velvet Caffeinated Energy Bar contains 15.0g more carbs per serving, Red Velvet Caffeinated Energy Bar provides 2.0g more fiber. Salad Love Caesar Rules is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Love Caesar Rules
Red Velvet Caffeinated Energy Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Love Caesar Rules
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LEMON JUICE, ORGANIC MAYONNAISE (*EXPELLER PRESSED CANOLA OIL, *WHOLE EGGS, WATER, *EGG YOLKS, *DISTILLED VINEGAR, *WHITE MUSTARD [*DISTILLED VINEGAR, WATER, *MUSTARD SEED, SALT, *CLOVE], SALT, *LEMON JUICE CONCENTRATE, NATURAL FLAVOR), ORGANIC PARMESAN HARD GRATING CHEESE (*PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC VEGAN WORCESTERSHIRE SAUCE (WATER, *VINEGAR, *GLUTEN-FREE TAMARI (WATER, *SOYBEANS, SALT), *EVAPORATED CANE SUGAR, SALT, *SPICES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC SHARP WHITE CHEDDAR CHEESE (*PASTEURIZED CULTURED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC DIJON MUSTARD (*GRAIN VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES), ORGANIC GLUTEN-FREE TAMARI SOY SAUCE (WATER, *SOYBEANS, SALT), ORGANIC WHITE WINE VINEGAR, KOSHER SALT, ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER.
Red Velvet Caffeinated Energy Bar
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC AGAVE NECTAR, ALMOND BUTTER (ALMONDS), CRISP BROWN RICE, ORGANIC BROWN SUGAR, ORGANIC CRISP QUINOA, BEET ROOT, NATURAL FLAVORS, HIMALAYAN PINK SALT, ORGANIC GREEN TEA CAFFEINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Love Caesar Rules
Vitamins
Minerals
Red Velvet Caffeinated...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Love Caesar Rules Tags
Red Velvet Caffeinated Energy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Love Caesar Rules has a BSI of 1.9 while Red Velvet Caffeinated Energy Bar has a BSI of 26.7. Salad Love Caesar Rules has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Love Caesar Rules appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Love Caesar Rules contains 3.3g of carbohydrates per 100g, while Red Velvet Caffeinated Energy Bar contains 61.5g per 100g. Salad Love Caesar Rules has 58.2g fewer carbs, which may result in less blood sugar impact.
Salad Love Caesar Rules provides 0.0g of fiber per 100g, compared to 7.7g in Red Velvet Caffeinated Energy Bar. Red Velvet Caffeinated Energy Bar provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.