Which food has less impact on blood sugar?

Pork Roast Slow Simmered Au Jus has less impact on blood sugar than Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

Pork Roast Slow Simmered Au Jus

Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Roast Slow Simmered Au Jus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 26.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

g
Cooked & Prepared Kayem Foods, Inc. Branded

Full Food Name

Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

Pork Roast Slow Simmered Au Jus

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Pork Roast Slow Simmered Au Jus, Pork Roast

Comparing Key Nutrients

Nutrient Spicy Chipot... Pork Roast S...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 13.0g 26.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chipotle Ch...

Pork Roast Slow S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

Serving size 78.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 340.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, FIRE ROASTED GREEN PEPPERS, CONTAINS 2% OR LESS OF ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, ONION, SPICES), SALT, PAPRIKA, WATER, SPICES, GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, SUGAR, NATURAL FLAVORS, CILANTRO, IN A NATURAL PORK CASING.

Pork Roast Slow Simmered Au Jus

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 449.4mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONING (MODIFIED CORN STARCH, SALT, DEXTROSE, MUSTARD, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chipotle Chicken...

Vitamins

Vitamin C 5% DV
Vitamin A 71% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Roast Slow Simmer...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chipotle Chicken Saus...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Roast Slow Simmered Au...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189611

Report Data Issues for Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013092

Report Data Issues for Pork Roast Slow Simmered Au Jus