Which food has less impact on blood sugar?

Spicy Don't Be Meatless Chicken Style Patty has less impact on blood sugar than Breaded Meatless Plant Based Preotein Nuggests

Spicy Don't Be Meatless Chicken Style Patty

Breaded Meatless Plant Based Preotein Nuggests

BSI: 35 - High Impact
BSI: 37 - High Impact

Spicy Don't Be Meatless Chicken Style Patty

g
Vegetarian Frozen Meats Wegmans Food Markets, Inc. Branded

Breaded Meatless Plant Based Preotein Nuggests

g
Vegetarian Frozen Meats Rainbow Products Branded

Comparing Key Nutrients

Nutrient Spicy Don't ... Breaded Meat...
Carbs 15.0g 21.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 10.0g 9.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Don't Be Me...

Breaded Meatless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Don't Be Meatless Chicken Style Patty

Serving size 71.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING (WHEAT FLOUR, CANOLA OIL, WATER, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Breaded Meatless Plant Based Preotein Nuggests

Serving size 88.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Don't Be Meatles...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Breaded Meatless Plant...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Don't Be Meatless Chi...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Breaded Meatless Plant Base...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Don't Be Meatless Chicken Style Patty Tags

Breaded Meatless Plant Based Preotein Nuggests Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504350

Report Data Issues for Spicy Don't Be Meatless Chicken Style Patty

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2167444

Report Data Issues for Breaded Meatless Plant Based Preotein Nuggests