Which food has less impact on blood sugar?
Spicy Don't Be Meatless Chicken Style Patty, Spicy
Wegmans Food Markets, Inc.Breaded Meatless Plant Based Preotein Nuggests, Breaded
Rainbow ProductsComparing Key Nutrients
| Nutrient | Spicy Don't ... | Breaded Meat... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Don't Be Meatless Chicken Style Patty, Spicy vs Breaded Meatless Plant Based Preotein Nuggests, Breaded comparison: Breaded Meatless Plant Based Preotein Nuggests, Breaded has a high blood sugar impact (BSI 36.6) while Spicy Don't Be Meatless Chicken Style Patty, Spicy has moderate impact (BSI 24.9). Breaded Meatless Plant Based Preotein Nuggests, Breaded contains 6.0g more carbs per serving. Consider Spicy Don't Be Meatless Chicken Style Patty, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
Breaded Meatless Plant Based Preotein Nuggests, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING (WHEAT FLOUR, CANOLA OIL, WATER, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Breaded Meatless Plant Based Preotein Nuggests, Breaded
Serving size 88.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Don't Be Meatles...
Minerals
Breaded Meatless Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Don't Be Meatless Chicken Style Patty, Spicy Tags
Breaded Meatless Plant Based Preotein Nuggests, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Don't Be Meatless Chicken Style Patty, Spicy has a BSI of 24.9 while Breaded Meatless Plant Based Preotein Nuggests, Breaded has a BSI of 36.6. Spicy Don't Be Meatless Chicken Style Patty, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Don't Be Meatless Chicken Style Patty, Spicy appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Don't Be Meatless Chicken Style Patty, Spicy contains 21.1g of carbohydrates per 100g, while Breaded Meatless Plant Based Preotein Nuggests, Breaded contains 23.9g per 100g. Spicy Don't Be Meatless Chicken Style Patty, Spicy has 2.7g fewer carbs, which may result in less blood sugar impact.
Spicy Don't Be Meatless Chicken Style Patty, Spicy provides 2.8g of fiber per 100g, compared to 2.3g in Breaded Meatless Plant Based Preotein Nuggests, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.