Which food has less impact on blood sugar?

Spicy Exotic Spices, Black Tea Organic Chai Concentrate has less impact on blood sugar than Harborside, Iced Tea, Peach, Peach

Spicy Exotic Spices, Black Tea Organic Chai Concentrate

Harborside, Iced Tea, Peach, Peach

Spicy Exotic Spices, Black Tea Organic Chai Concentrate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 0.4g Moderates impact -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harborside, Iced Tea, Peach, Peach
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Exotic Spices, Black Tea Organic Chai Concentrate

g
Iced & Bottle Tea U Haul International Branded

Full Food Name

Spicy Exotic Spices, Black Tea Organic Chai Concentrate, Spicy

Harborside, Iced Tea, Peach, Peach

g
Iced & Bottle Tea Cott Corporation Branded

Full Food Name

Harborside, Iced Tea, Peach, Peach

Comparing Key Nutrients

Nutrient Spicy Exotic... Harborside, ...
Carbs 21.0g 25.0g
Sugars 19.0g 25.0g
Fiber 0g 0g
Protein 0.4g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Exotic Spic...

Harborside, Iced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Exotic Spices, Black Tea Organic Chai Concentrate

Serving size 125.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGARS (CANE SUGAR*), BLACK TEA*, CINNAMON*, CARDAMOM*, GINGER*, BLACK PEPPER*, LEMON JUICE*, NUTMEG*.

Harborside, Iced Tea, Peach, Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), BLACK TEA, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Exotic Spices, B...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harborside, Iced Tea, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Exotic Spices, Black ...

Total Ingredients
9
Processing Level
Moderately Processed

Harborside, Iced Tea, Peach...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Exotic Spices, Black Tea Organic Chai Concentrate Tags

🚀 Rocket Fuel

Harborside, Iced Tea, Peach, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U Haul International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446331

Report Data Issues for Spicy Exotic Spices, Black Tea Organic Chai Concentrate

Brand Cott Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878184

Report Data Issues for Harborside, Iced Tea, Peach, Peach