Which food has less impact on blood sugar?

Spicy Fajita Plant Chicken Bowl has less impact on blood sugar than Cooked Brown Rice

Spicy Fajita Plant Chicken Bowl

Cooked Brown Rice

Spicy Fajita Plant Chicken Bowl
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 7.5g Not digested -15.0
Net Carbs 8.6g Digestible carbs 17.2
Protein 6.3g Moderates impact -0.2
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Fajita Plant Chicken Bowl

g
Entrees, Sides & Small Meals W.B. Llc Branded

Full Food Name

Spicy Fajita Plant Chicken Bowl

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Spicy Fajita... Cooked Brown...
Carbs 41.0g 36.0g
Sugars 5.0g 0.0g
Fiber 19.1g 2.0g
Protein 16.0g 4.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Fajita Plan...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Fajita Plant Chicken Bowl

Serving size 255.0 GRMg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1451.0mg 63%
Total Carbohydrates 41.0g 15%
Dietary Fiber 19.1g 68%
Total Sugars 5.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 119.9mg 9%
Iron 5.0mg 28%
Potassium 275.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE), DARING CAJUN PLANT CHICKEN PIECES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SPICES, LEMON PEEL, ONION, GARLIC, DEXTROSE, SALT, NATURAL FLAVOR), ONION, RED PEPPER, GREEN PEPPER, CANOLA OIL, SEASONING (SPICES, SALT, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR)

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Fajita Plant Chi...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Fajita Plant Chicken ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Fajita Plant Chicken Bowl Tags

🚀 Rocket Fuel

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand W.B. Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668866

Report Data Issues for Spicy Fajita Plant Chicken Bowl

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice