Which food has less impact on blood sugar?

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut has less impact on blood sugar than Gourmet Tomato Basil Bruschetta

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut

Gourmet Tomato Basil Bruschetta

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Tomato Basil Bruschetta
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut

g
Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Full Food Name

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut, Spicy

Gourmet Tomato Basil Bruschetta

g
Pickles, Olives, Peppers & Relishes Copperleaf Gourmet Foods Inc. Branded

Full Food Name

Gourmet Tomato Basil Bruschetta

Comparing Key Nutrients

Nutrient Spicy Green ... Gourmet Toma...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Green Cabba...

Gourmet Tomato Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut

Serving size 28.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 12.9mg 1%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC GREEN CABBAGE, ORGANIC JALAPENO PEPPERS, SEA SALT.

Gourmet Tomato Basil Bruschetta

Serving size 32.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATO JUICE, SALT, AND CALCIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, FRESH BASIL, FRESH GARLIC, SUGAR, KOSHER SALT, AND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Green Cabbage Wi...

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Tomato Basil B...

Vitamins

Vitamin C 4% DV
Vitamin A 35% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Green Cabbage With Ja...

Total Ingredients
3
Processing Level
Lightly Processed

Gourmet Tomato Basil Brusch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Green Cabbage With Jalapeno Peppers Sauerkraut Tags

✨ Clean Machine
🟢 Low Key Load

Gourmet Tomato Basil Bruschetta Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2399076

Report Data Issues for Spicy Green Cabbage With Jalapeno Peppers Sauerkraut

Brand Copperleaf Gourmet Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069164

Report Data Issues for Gourmet Tomato Basil Bruschetta