Which food has less impact on blood sugar?
Spicy Guac Mix, Spicy
Bergin Nut Company, Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Spicy Guac M... | Weis, Rice C... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spicy Guac Mix, Spicy vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Guac Mix, Spicy
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Guac Mix, Spicy
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT AND SPICY PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), GUACAMOLE BITES (YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), ROASTED ALMONDS (ALMONDS JUSA) HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA KERNELS PEPITAS (CHINA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA SALT).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Guac Mix, Spicy
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Guac Mix, Spicy Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Guac Mix, Spicy has a BSI of 18.0 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Guac Mix, Spicy contains 34.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Spicy Guac Mix, Spicy has 45.7g fewer carbs, which may result in less blood sugar impact.
Spicy Guac Mix, Spicy provides 5.7g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Spicy Guac Mix, Spicy provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.