Which food has less impact on blood sugar?

Gourmet Bread Mix, Banana has less impact on blood sugar than Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Gourmet Bread Mix, Banana

Spicy Hot Panko Chipotle Seasoned Bread Crumbs
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Bread Mix, Banana
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 0.4g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

g
Bread & Muffin Mixes 4 C Foods Corp. Branded

Full Food Name

Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot

Gourmet Bread Mix, Banana

g
Bread & Muffin Mixes Xo Health Co. Branded

Full Food Name

Gourmet Bread Mix, Banana

Comparing Key Nutrients

Nutrient Spicy Hot Pa... Gourmet Brea...
Carbs 22.0g 21.0g
Sugars 3.0g 6.0g
Fiber 1.0g 1.0g
Protein 3.0g 0.4g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Hot Panko C...

Gourmet Bread Mix...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SALT, GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], RED PEPPER, SUGAR, CHIPOTLE (SMOKE-DRIED JALAPENO) CHILI PEPPER, PAPRIKA, CANOLA OIL, VINEGAR POWDER, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, NATURAL FLAVOR AND SOYBEAN FLOUR.

Gourmet Bread Mix, Banana

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER)), BROWN SUGAR, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, ORGANIC VANILLA FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Hot Panko Chipot...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Bread Mix, Banana

Vitamins

Vitamin C 6% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Hot Panko Chipotle Se...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Gourmet Bread Mix, Banana

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Hot Panko Chipotle Seasoned Bread Crumbs Tags

🚀 Rocket Fuel

Gourmet Bread Mix, Banana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016182

Report Data Issues for Spicy Hot Panko Chipotle Seasoned Bread Crumbs

Brand Xo Health Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898985

Report Data Issues for Gourmet Bread Mix, Banana