Which food has less impact on blood sugar?
Spicy Indian Simmer Sauce
Wegmans Food Markets, Inc.Roundy's, Select, Marsala Cooking Wine
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Spicy Indian... | Roundy's, Se... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Spicy Indian Simmer Sauce vs Roundy's, Select, Marsala Cooking Wine comparison: Roundy's, Select, Marsala Cooking Wine has a low blood sugar impact (BSI 14.0) while Spicy Indian Simmer Sauce has low impact (BSI 5.9). Roundy's, Select, Marsala Cooking Wine contains 4.0g more carbs per serving. Consider Spicy Indian Simmer Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Indian Simmer Sauce
Roundy's, Select, Marsala Cooking Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Indian Simmer Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, TOMATOES, TOMATO JUICE, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDPHILUS, CASEI), TOMATO PUREE (TOMATO OASTE, WATER), GARLIC, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GINGER, CREAM, BIFIDUS, SALT, SUGAR, CUMIN, CILANTRO, PAPRIKA TURMERIC, CORAINDER, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID, CAYENNE PEPPER, CALCIUM CHLORIDE, CARDAMOM, CLOVES, CINNAMON, BAY LEAVES.
Roundy's, Select, Marsala Cooking Wine
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE, SALT, CONTAINS 1% OR LESS OF MALIC ACID, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Indian Simmer Sauce
Vitamins
Minerals
Roundy's, Select, Mars...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Indian Simmer Sauce Tags
Roundy's, Select, Marsala Cooking Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Indian Simmer Sauce has a BSI of 5.9 while Roundy's, Select, Marsala Cooking Wine has a BSI of 14.0. Spicy Indian Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Indian Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Indian Simmer Sauce contains 10.0g of carbohydrates per 100g, while Roundy's, Select, Marsala Cooking Wine contains 23.3g per 100g. Spicy Indian Simmer Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Spicy Indian Simmer Sauce provides 0.0g of fiber per 100g, compared to 0g in Roundy's, Select, Marsala Cooking Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.