Which food has less impact on blood sugar?

Spicy Italian Sausage & Caramelized Onion Pizza has less impact on blood sugar than Pepperoni Crispy Pan Pizza

Spicy Italian Sausage & Caramelized Onion Pizza

Pepperoni Crispy Pan Pizza

BSI: 46 - High Impact
BSI: 70 - High Impact

Spicy Italian Sausage & Caramelized Onion Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Pepperoni Crispy Pan Pizza

g
Pizza Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Italia... Pepperoni Cr...
Carbs 29.0g 39.0g
Sugars 2.0g 2.0g
Fiber 5.1g 2.1g
Protein 18.0g 18.0g
Fat 16.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Italian Sau...

Pepperoni Crispy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Italian Sausage & Caramelized Onion Pizza

Serving size 133.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 730.2mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.0mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), MOZZARELLA CHEESE: (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), CARAMELIZED ONIONS.

Pepperoni Crispy Pan Pizza

Serving size 147.0 Gg

Calories 431

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 620.3mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN OIL, VITAL WHEAT GLUTEN, YEAST, NATURAL FLAVOR, SUGAR, SALT, NON-FAT DRY MILK, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SALT, SPICES, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Italian Sausage ...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Crispy Pan P...

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 17% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Italian Sausage & Car...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Pepperoni Crispy Pan Pizza

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Italian Sausage & Caramelized Onion Pizza Tags

No tags available for this food

Pepperoni Crispy Pan Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010541

Report Data Issues for Spicy Italian Sausage & Caramelized Onion Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142253

Report Data Issues for Pepperoni Crispy Pan Pizza