Which food has less impact on blood sugar?
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar
General Mills, Inc.Corn Tostadas
Cuatro Cinco Enterprises, LlcComparing Key Nutrients
| Nutrient | Spicy Jalape... | Corn Tostadas |
|---|---|---|
| Carbs | 19.0g | 25.2g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 11.3g |
Estimated Blood Sugar Response
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar vs Corn Tostadas: Significant difference in blood sugar impact. Corn Tostadas has high impact (BSI 47.4) compared to Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar's high impact (BSI 32.2). Corn Tostadas contains 6.2g more carbs per serving, Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar provides 2.0g more fiber. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar
Corn Tostadas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: WHEY, SALT, MALTODEXTRIN, ONION*, MONOSODIUM GLUTAMATE, JALAPENO PEPPER, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, PARSLEY, GUM ARABIC, COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, PAPRIKA EXTRACT), CITRIC ACID, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SUNFLOWER OIL.
Corn Tostadas
Serving size 42.0 Gg
% Daily Value*
* 25.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (COTTON, PALM AND/OR SOY), SALT, AND ARTIFICIAL COLORING (YELLOW NO. 5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Jalapeno Cheddar...
No significant vitamin or mineral data available
Corn Tostadas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar Tags
Corn Tostadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar has a BSI of 32.2 while Corn Tostadas has a BSI of 47.4. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar contains 61.3g of carbohydrates per 100g, while Corn Tostadas contains 60.0g per 100g. Both foods have similar carbohydrate content.
Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar provides 6.5g of fiber per 100g, compared to 0.0g in Corn Tostadas. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.