Which food has less impact on blood sugar?

Spicy Jalapeno Organic Refried Beans has less impact on blood sugar than Mexican Chili Beans

Spicy Jalapeno Organic Refried Beans

Mexican Chili Beans

Spicy Jalapeno Organic Refried Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 4.9g Not digested -9.8
Net Carbs 8.9g Digestible carbs 17.8
Protein 4.1g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Chili Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jalapeno Organic Refried Beans

g
Canned & Bottled Beans Conagra Brands, Inc. Branded

Full Food Name

Spicy Jalapeno Organic Refried Beans, Spicy Jalapeno

Mexican Chili Beans

g
Canned & Bottled Beans Teasdale Foods, Inc. Branded

Full Food Name

Mexican Chili Beans

Comparing Key Nutrients

Nutrient Spicy Jalape... Mexican Chil...
Carbs 17.0g 21.0g
Sugars 1.0g 1.0g
Fiber 6.0g 4.9g
Protein 5.0g 7.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jalapeno Or...

Mexican Chili Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jalapeno Organic Refried Beans

Serving size 123.0 GRMg

Calories 109

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.5mg 2%
Iron 1.3mg 7%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC PINTO BEANS, WATER, ORGANIC JALAPENO PEPPERS, LESS THAN 2% OF: ORGANIC CIDER VINEGAR, ORGANIC COCONUT OIL, ORGANIC JALAPENO PEPPER PUREE, SALT, ORGANIC ONION POWDER, ORGANIC CUMIN, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, ORGANIC RICE FIBER, NATURAL FLAVORS (SUNFLOWER OIL).

Mexican Chili Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, TOMATO PASTE, SEASONING (CHILI PEPPER, SPICES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR AND COLOR [INCLUDING EXTRACTIVE OF PAPRIKA]), SALT, SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jalapeno Organic...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mexican Chili Beans

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jalapeno Organic Refr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Mexican Chili Beans

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Jalapeno Organic Refried Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Mexican Chili Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601605

Report Data Issues for Spicy Jalapeno Organic Refried Beans

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112302

Report Data Issues for Mexican Chili Beans