Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Spicy Jin Ramen Korean Style Instant Noodles

Spicy Jin Ramen Korean Style Instant Noodles

Wai Wai, Oriental Style Instant Noodles

BSI: 100 - High Impact
BSI: 94 - High Impact

Spicy Jin Ramen Korean Style Instant Noodles

g
All Noodles Unique Products, Inc. Branded

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Spicy Jin Ra... Wai Wai, Ori...
Carbs 79.0g 49.0g
Sugars 6.0g 0.0g
Fiber 3.0g 1.0g
Protein 11.0g 4.0g
Fat 15.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jin Ramen K...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jin Ramen Korean Style Instant Noodles

Serving size 120.0 Gg

Calories 500

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2136.0mg 93%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.0mg 2%
Iron 3.0mg 17%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA, POTATO), PALM OIL, SALT, POTATO STARCH, SUGAR, WHEAT GLUTEN, GARLIC, RED PEPPER SEASONING* (RED PEPPER, GARLIC, SALT, SOY SAUCE), SOY SAUCE SEASONING* (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT), MONOSODIUM GLUTAMATE, DRIED CHINESE CABBAGE SOY SAUCE*(SOYBEAN, WHEAT), TEXTURED VEGETABLE PROTEIN(SOY, WHEAT), GLUCOSE, DRIED CARROT, FLAVOR ENHANCER(SALT, DEXTRIN, YEAST EXTRACT), DRIED GREEN ONION, ROASTED RICE*, ACIDITY REGULATORS(SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), CHILLI EXTRACT*(CHILI EXTRACT, GLUCOSE), BLACK PEPPER, RED PEPPER, DRIED MUSHROOM, YEAST EXTRACT, KELP EXTRACT* (KELP, DEXTRIN, SALT, OYSTER), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED RED PEPPER, GUAR GUM, CHILLI EXTRACT, MALIC ACID, TOCOPHEROL, RIBOFLAVIN, IODINE

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jin Ramen Korean...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jin Ramen Korean Styl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Jin Ramen Korean Style Instant Noodles Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unique Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998851

Report Data Issues for Spicy Jin Ramen Korean Style Instant Noodles

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles