Which food has less impact on blood sugar?

Wide Egg Noodles has less impact on blood sugar than Spicy Jin Ramen Korean Style Instant Noodles

Spicy Jin Ramen Korean Style Instant Noodles

Wide Egg Noodles

BSI: 100 - High Impact
BSI: 73 - High Impact

Spicy Jin Ramen Korean Style Instant Noodles

g
All Noodles Unique Products, Inc. Branded

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Comparing Key Nutrients

Nutrient Spicy Jin Ra... Wide Egg Noo...
Carbs 79.0g 40.0g
Sugars 6.0g 2.0g
Fiber 3.0g 2.0g
Protein 11.0g 8.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jin Ramen K...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jin Ramen Korean Style Instant Noodles

Serving size 120.0 Gg

Calories 500

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2136.0mg 93%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.0mg 2%
Iron 3.0mg 17%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA, POTATO), PALM OIL, SALT, POTATO STARCH, SUGAR, WHEAT GLUTEN, GARLIC, RED PEPPER SEASONING* (RED PEPPER, GARLIC, SALT, SOY SAUCE), SOY SAUCE SEASONING* (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT), MONOSODIUM GLUTAMATE, DRIED CHINESE CABBAGE SOY SAUCE*(SOYBEAN, WHEAT), TEXTURED VEGETABLE PROTEIN(SOY, WHEAT), GLUCOSE, DRIED CARROT, FLAVOR ENHANCER(SALT, DEXTRIN, YEAST EXTRACT), DRIED GREEN ONION, ROASTED RICE*, ACIDITY REGULATORS(SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), CHILLI EXTRACT*(CHILI EXTRACT, GLUCOSE), BLACK PEPPER, RED PEPPER, DRIED MUSHROOM, YEAST EXTRACT, KELP EXTRACT* (KELP, DEXTRIN, SALT, OYSTER), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED RED PEPPER, GUAR GUM, CHILLI EXTRACT, MALIC ACID, TOCOPHEROL, RIBOFLAVIN, IODINE

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jin Ramen Korean...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jin Ramen Korean Styl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Jin Ramen Korean Style Instant Noodles Tags

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unique Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998851

Report Data Issues for Spicy Jin Ramen Korean Style Instant Noodles

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles