Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Spicy Kimchi Flavor Bowl Noodle Soup

Spicy Kimchi Flavor Bowl Noodle Soup

Onion Soup & Dip Mix

BSI: 100 - High Impact
BSI: 6 - Low Impact

Spicy Kimchi Flavor Bowl Noodle Soup

g
Other Soups Nong Shim Co., Ltd. Branded

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Kimchi... Onion Soup &...
Carbs 58.0g 4.0g
Sugars 5.0g 0.0g
Fiber 2.0g 1.0g
Protein 8.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Kimchi Flav...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Kimchi Flavor Bowl Noodle Soup

Serving size 86.0 Gg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 1689.9mg 73%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 3.2mg 18%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CELLULOSE*, CITRIC ACID, CORN STARCH, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED KIMCHI FLAKES (NAPA CABBAGE, SALT, RED CHILI PEPPER, GARLIC, GINGER), DRIED VEGETABLES (CARROT, GREEN ONION), FERMENTED WHEAT PROTEIN, GARLIC*, GUM ARABIC, HYDROLYZED SOY PROTEIN, LEEK EXTRACT*, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NAPA CABBAGE EXTRACT*, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RED JALAPENO*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Kimchi Flavor Bo...

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Kimchi Flavor Bowl No...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Kimchi Flavor Bowl Noodle Soup Tags

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019327

Report Data Issues for Spicy Kimchi Flavor Bowl Noodle Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix