Which food has less impact on blood sugar?

NOODLE: WHEAT FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, SODIUM CARBOXY METHYL CELLULOSE, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, TURMERIC POWDER. SAUCE: SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, GOCHUJANG(WATER, WHEAT, TAPIOCA SYRUP, SUGAR, SALT, RED PEPPER, GARLIC, ONION, GLUTAMIC ACID, MUSTARD), SALT, SPICY SEASONING (CORN SYRUP, SALT, ANCHOVY SAUCE, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONION, RED PEPPER POWDER, MONOSODIUM GLUTAMATE, LESS THAN 2% OF SOYBEAN OIL, SEASONING MIX(MALTODEXTRIN, SALT, DEXTROSE, SEASONING(YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, MALTODEXTRIN, PALM OIL, CORN STARCH, SALT), SOYSAUCE POWDER(HYDROLYZED SOY PROTEIN, YEAST EXTRACT, PALM OIL, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE), MALTODEXTRIN, ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR], MODIFIED CORN STARCH, GARLIC, YEAST EXTRACT, OLEORESIN CAPSICUM, SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, GREEN CHILI EXTRACT, CITRIC ACID, PAPRIKA FOR COLOR, XANTHAN GUM, HICKORY SMOKE FLAVOR, BLACK PEPPER POWDER. KIMCHI PACK: CABBAGE, RED PEPPER POWDER, LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC, FERMENTED SHRIMP SAUCE(SHRIMP, SALT), CHIVES, GREEN ONION, CORN SYRUP, FERMENTED ANCHOVY SAUCE(ANCHOVY, SALT), TUNA EXTRACT(WATER, TUNA, SALT), SUGAR, WATER, GINGER, VINEGAR, MALIC ACID, XANTHAN GUM.