Which food has less impact on blood sugar?
Spicy Kungpao Sauce
Ying's Kitchen, Inc.Chili Skillet Sauce, Chili
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Spicy Kungpa... | Chili Skille... |
|---|---|---|
| Carbs | 3.5g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.1g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Spicy Kungpao Sauce vs Chili Skillet Sauce, Chili: Both have similar blood sugar impact with BSI scores of 7.0 and 10.0 respectively. Chili Skillet Sauce, Chili contains 2.5g more carbs per serving, Chili Skillet Sauce, Chili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Kungpao Sauce
Chili Skillet Sauce, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Kungpao Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, SOY BEANS, WHEAT FLOUR, SALT), CORN STARCH, GARLIC, SOY BEAN PASTE (WATER, SOY BEANS, SALT, WHEAT FLOUR, SUGAR, SESAME OIL, SPICES), GINGER, SALT, RED CHILI POWDER
Chili Skillet Sauce, Chili
Serving size 45.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER), DISTILLED VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, SUGAR, ONION, RED BELL PEPPER, CITRIC ACID, AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Kungpao Sauce
No significant vitamin or mineral data available
Chili Skillet Sauce, C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Kungpao Sauce Tags
Chili Skillet Sauce, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Kungpao Sauce has a BSI of 7.0 while Chili Skillet Sauce, Chili has a BSI of 10.0. Spicy Kungpao Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Kungpao Sauce appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Kungpao Sauce contains 23.3g of carbohydrates per 100g, while Chili Skillet Sauce, Chili contains 13.3g per 100g. Chili Skillet Sauce, Chili has 10.0g fewer carbs, which may result in less blood sugar impact.
Spicy Kungpao Sauce provides 0.0g of fiber per 100g, compared to 2.2g in Chili Skillet Sauce, Chili. Chili Skillet Sauce, Chili provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.