Which food has less impact on blood sugar?

Traditional German Egg Pasta Spaetzle has less impact on blood sugar than Spicy Masala 2 Minute Noodles

Spicy Masala 2 Minute Noodles

Traditional German Egg Pasta Spaetzle

Spicy Masala 2 Minute Noodles
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 6.0g Moderates impact -1.3
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional German Egg Pasta Spaetzle
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Masala 2 Minute Noodles

g
All Noodles Maggi Branded

Full Food Name

Spicy Masala 2 Minute Noodles, Spicy Masala

Traditional German Egg Pasta Spaetzle

g
All Noodles Simply Sinful Of Las Vegas Branded

Full Food Name

Traditional German Egg Pasta Spaetzle

Comparing Key Nutrients

Nutrient Spicy Masala... Traditional ...
Carbs 41.0g 39.0g
Sugars 3.0g 0g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Masala 2 Mi...

Traditional Germa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Masala 2 Minute Noodles

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.7mg 39%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.

Traditional German Egg Pasta Spaetzle

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Masala 2 Minute ...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Traditional German Egg...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Masala 2 Minute Noodles

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Traditional German Egg Past...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Masala 2 Minute Noodles Tags

🚀 Rocket Fuel

Traditional German Egg Pasta Spaetzle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maggi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1157404

Report Data Issues for Spicy Masala 2 Minute Noodles

Brand Simply Sinful Of Las Vegas
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857101

Report Data Issues for Traditional German Egg Pasta Spaetzle