Which food has less impact on blood sugar?

Spicy Masala 2 Minute Noodles has less impact on blood sugar than Wai Wai, Oriental Style Instant Noodles

Spicy Masala 2 Minute Noodles

Wai Wai, Oriental Style Instant Noodles

Spicy Masala 2 Minute Noodles
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 6.0g Moderates impact -1.3
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Masala 2 Minute Noodles

g
All Noodles Maggi Branded

Full Food Name

Spicy Masala 2 Minute Noodles, Spicy Masala

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Spicy Masala... Wai Wai, Ori...
Carbs 41.0g 49.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 6.0g 4.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Masala 2 Mi...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Masala 2 Minute Noodles

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.7mg 39%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Masala 2 Minute ...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Masala 2 Minute Noodles

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Masala 2 Minute Noodles Tags

🚀 Rocket Fuel

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maggi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1157404

Report Data Issues for Spicy Masala 2 Minute Noodles

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles