Which food has less impact on blood sugar?

Por Kwan, Ground Chilli With Frid Garlic has less impact on blood sugar than Spicy Miso Teriyaki Sauce

Spicy Miso Teriyaki Sauce

Por Kwan, Ground Chilli With Frid Garlic

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Spicy Miso Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Por Kwan, Ground Chilli With Frid Garlic

g
Oriental, Mexican & Ethnic Sauces Wildwood Herbal Branded

Comparing Key Nutrients

Nutrient Spicy Miso T... Por Kwan, Gr...
Carbs 7.0g 3.0g
Sugars 7.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

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Spicy Miso Teriya...

Por Kwan, Ground ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Miso Teriyaki Sauce

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 490.1mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL [GRAIN, SUGAR CANE, TAPIOCA AND FRUIT SPIRITS], BREWING STARTER [ASPERGILLUS ORYZAE]), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT, BREWING STARTER [ASPERGILLUS ORYZAE]), WATER, FERMENTED HOT PEPPER PASTE (CORN SYRUP, WHEAT FLOUR, WATER, RED PEPPER, SALT, WHEAT, GARLIC, RICE, MONOSODIUM GLUTAMATE, GLUCOSE, ONION, ALCOHOL [GRAIN, POTATO, AND TAPIOCA SPIRITS]), VINEGAR, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, CORN MALTODEXTRIN, BREWING STARTER [ASPERGILLUS SOJAE]), SESAME SEEDS, ORANGE PEEL, YEAST EXTRACT, SPICE, NATURAL FLAVOUR.

Por Kwan, Ground Chilli With Frid Garlic

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY BEAN OIL, GARLIC (18.5%), CHILI (17.5%), SHALLOT, WATER, PALM SUGAR, SALT, LEMON GRASS, MONOSODIUM GLUTAMATE, DRIED SHRIMP, CITRIC ACID, PAPRIKA COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Miso Teriyaki Sauce

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Por Kwan, Ground Chill...

Vitamins

Vitamin A 74% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Miso Teriyaki Sauce

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Por Kwan, Ground Chilli Wit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Miso Teriyaki Sauce Tags

Por Kwan, Ground Chilli With Frid Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162376

Report Data Issues for Spicy Miso Teriyaki Sauce

Brand Wildwood Herbal
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032503

Report Data Issues for Por Kwan, Ground Chilli With Frid Garlic