Which food has less impact on blood sugar?

Lemonade Drink Mix has less impact on blood sugar than Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

Lemonade Drink Mix

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Drink Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

g
Powdered Drinks Equal Exchange, Inc. Branded

Full Food Name

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Full Food Name

Lemonade Drink Mix

Comparing Key Nutrients

Nutrient Spicy Organi... Lemonade Dri...
Carbs 30.0g 17.0g
Sugars 23.0g 17.0g
Fiber 5.0g 0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Organic Coc...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 2.0mg 11%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *ORGANIC CANE SUGAR, *ORGANIC COCOA POWDER - PROCESSED WITH ALKALI, ORGANIC CINNAMON, ORGANIC CAYENNE PEPPER, *ORGANIC VANILLA POWDER (*ORGANIC VANILLA EXTRACT, ORGANIC MALTODEXTRIN)

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Organic Cocoa Wi...

Minerals

Calcium 6% DV
Iron 32% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Organic Cocoa With Ch...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🏭 Processed
🥖 Refined Carb

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon Tags

🚀 Rocket Fuel

Lemonade Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Equal Exchange, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033337

Report Data Issues for Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix