Which food has less impact on blood sugar?
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy
Hidden ValleyFrench Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Spicy Origin... | French Fried... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, EGG YOLK, SUGAR, LESS THAN 2% OF: DRIED GARLIC, DRIED RED BELL PEPPERS, SALT, BUTTERMILK, NATURAL FLAVORS (MILK SOY), SPICES, CAYENNE PEPPERS, DRIED ONION, PAPRIKA, VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH SORBIC ACID AND DISODIUM CALCIUM EDTA AS PRESERVATIVE, DRIED GREEN ONION.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Original Ranch W...
No significant vitamin or mineral data available
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy has a BSI of 3.7 while French Fried Onions has a BSI of 5.6. Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy contains 6.7g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy has 36.2g fewer carbs, which may result in less blood sugar impact.
Spicy Original Ranch With Mild Chilies And Select Herbs Dressing, Spicy provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.