Which food has less impact on blood sugar?

Gonzalez, Manzanilla Olives has less impact on blood sugar than Spicy Pickled Green Beans

Spicy Pickled Green Beans

Gonzalez, Manzanilla Olives

Spicy Pickled Green Beans
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 3.6g Not digested -7.2
Net Carbs 7.1g Digestible carbs 14.2
Protein 3.6g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gonzalez, Manzanilla Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pickled Green Beans

g
Pickles, Olives, Peppers & Relishes Bmd Corporation Branded

Full Food Name

Spicy Pickled Green Beans, Spicy Pickled

Gonzalez, Manzanilla Olives

g
Pickles, Olives, Peppers & Relishes Northgate Gonzalez, Inc. Branded

Full Food Name

Gonzalez, Manzanilla Olives

Comparing Key Nutrients

Nutrient Spicy Pickle... Gonzalez, Ma...
Carbs 3.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Pickled Gre...

Gonzalez, Manzani...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Pickled Green Beans

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, TYPICKLE PICKLE BRINE (DISTILLED VINEGAR, WATER, SALT, SPICE), RED ONION, GARLIC, FRESH HABANERO PEPPERS, FRESH DILL

Gonzalez, Manzanilla Olives

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, GELLING AGENT: SODIUM ALGINATE, GUAR GUM, FIRMING AGENT: CALCIUM CHLORIDE), SALT, ACIDULANTS: LACTIC ACID, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Pickled Green Beans

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gonzalez, Manzanilla O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Pickled Green Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Gonzalez, Manzanilla Olives

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Pickled Green Beans Tags

✨ Clean Machine
🟢 Low Key Load

Gonzalez, Manzanilla Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bmd Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670596

Report Data Issues for Spicy Pickled Green Beans

Brand Northgate Gonzalez, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2019569

Report Data Issues for Gonzalez, Manzanilla Olives