Which food has less impact on blood sugar?
Spicy Queso Style Dip
Good Foods Group, LlcGarden Vegetable Veggie Fusions, Garden Vegetable
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Spicy Queso ... | Garden Veget... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Compare Spicy Queso Style Dip vs Garden Vegetable Veggie Fusions, Garden Vegetable: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Garden Vegetable Veggie Fusions, Garden Vegetable provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Queso Style Dip
Garden Vegetable Veggie Fusions, Garden Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Queso Style Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, RED BELL PEPPERS, CASHEWS, ALMOND BUTTER, WATER, APPLE CIDER VINEGAR, RED ONIONS, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, GARLIC POWDER), LEMON JUICE, GARLIC, SEA SALT, NUTRITIONAL YEAST, GROUND CUMIN, GROUND TURMERIC, CAYENNE PEPPER.
Garden Vegetable Veggie Fusions, Garden Vegetable
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, ONION, CARROT, TOMATO, RED BELL PEPPER, YELLOW SQUASH, JALAPENO PEPPER, BASIL, SALT, PARSLEY, LIME JUICE POWDER, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), LIME JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Queso Style Dip
Minerals
Garden Vegetable Veggi...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Queso Style Dip Tags
Garden Vegetable Veggie Fusions, Garden Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Garden Vegetable Veggie Fusions, Garden Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Queso Style Dip has a BSI of 3.9 while Garden Vegetable Veggie Fusions, Garden Vegetable has a BSI of 1.9. Garden Vegetable Veggie Fusions, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Veggie Fusions, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Queso Style Dip contains 10.0g of carbohydrates per 100g, while Garden Vegetable Veggie Fusions, Garden Vegetable contains 9.7g per 100g. Both foods have similar carbohydrate content.
Spicy Queso Style Dip provides 3.3g of fiber per 100g, compared to 6.5g in Garden Vegetable Veggie Fusions, Garden Vegetable. Garden Vegetable Veggie Fusions, Garden Vegetable provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.