Which food has less impact on blood sugar?

Spicy Ranch Dressing has less impact on blood sugar than Lowes Foods, Spicy Sweet French Style Dressing

Spicy Ranch Dressing

Lowes Foods, Spicy Sweet French Style Dressing

BSI: 4 - Low Impact
BSI: 17 - Moderate Impact

Spicy Ranch Dressing

g
Salad Dressing & Mayonnaise Topco Associates, Inc. Branded

Lowes Foods, Spicy Sweet French Style Dressing

g
Salad Dressing & Mayonnaise Lowe's Food Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Ranch ... Lowes Foods,...
Carbs 2.0g 9.0g
Sugars 1.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 11.0g 6.0g

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Spicy Ranch Dressing

Lowes Foods, Spic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Ranch Dressing

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, EGG YOLK, CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, DISTILLED VINEGAR), PHOSPHORIC ACID, HABANERO PEPPER*, ARBOL PEPPER*, CAYENNE PEPPER*, GARLIC*, ONION*, BUTTERMILK, NATURAL FLAVORS, SPICES, RED BELL PEPPER*, PAPRIKA, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Lowes Foods, Spicy Sweet French Style Dressing

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% MODIFIED FOOD STARCH, PHOSPHORIC ACID, DRIED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, RED 40, BLUE 1, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Ranch Dressing

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Lowes Foods, Spicy Sweet Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Ranch Dressing Tags

Lowes Foods, Spicy Sweet French Style Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711040

Report Data Issues for Spicy Ranch Dressing

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082162

Report Data Issues for Lowes Foods, Spicy Sweet French Style Dressing