Which food has less impact on blood sugar?

Thick, Rich & Garlicky Pizzaiole Gravy has less impact on blood sugar than Spicy Red Pepper Italian Sauce

Spicy Red Pepper Italian Sauce

Thick, Rich & Garlicky Pizzaiole Gravy

Spicy Red Pepper Italian Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick, Rich & Garlicky Pizzaiole Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Red Pepper Italian Sauce

g
Prepared Pasta & Pizza Sauces Campbell Soup Company Branded

Full Food Name

Spicy Red Pepper Italian Sauce, Spicy Red Pepper

Thick, Rich & Garlicky Pizzaiole Gravy

g
Prepared Pasta & Pizza Sauces Mamma Letizia's Llc Branded

Full Food Name

Thick, Rich & Garlicky Pizzaiole Gravy

Comparing Key Nutrients

Nutrient Spicy Red Pe... Thick, Rich ...
Carbs 13.0g 6.0g
Sugars 8.0g 4.0g
Fiber 3.0g 2.0g
Protein 2.0g 2.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Red Pepper ...

Thick, Rich & Gar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Red Pepper Italian Sauce

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, ONIONS, GARLIC, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CITRIC ACID, BASIL, SPICES, RED PEPPER.

Thick, Rich & Garlicky Pizzaiole Gravy

Serving size 125.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 460.0mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVORING, DEHYDRATED BELL PEPPER), WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, OREGANO, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Red Pepper Itali...

Vitamins

Vitamin C 2% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Thick, Rich & Garlicky...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Red Pepper Italian Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Thick, Rich & Garlicky Pizz...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Red Pepper Italian Sauce Tags

✨ Clean Machine

Thick, Rich & Garlicky Pizzaiole Gravy Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627037

Report Data Issues for Spicy Red Pepper Italian Sauce

Brand Mamma Letizia's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931422

Report Data Issues for Thick, Rich & Garlicky Pizzaiole Gravy