Which food has less impact on blood sugar?
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella
Fratelli Beretta, Usa, Inc.Beef Bologna, Beef
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Spicy Salame... | Beef Bologna... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 3.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella vs Beef Bologna, Beef: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella
Beef Bologna, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT SOPPRESSATA: (PORK, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME).
Beef Bologna, Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, GROUND MUSTARD SEED, DEXTROSE, HYDROLYZED BEEF STOCK, SODIUM LACTATE, AUTOLYZED YEAST, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, DRIED GARLIC, EXTRACTIVES OF PAPRIKA, FLAVOR, CELERY SEED EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Salame And Mozza...
Minerals
Beef Bologna, Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella Tags
Beef Bologna, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella
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Report Data Issues for Beef Bologna, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella has a BSI of 1.8 while Beef Bologna, Beef has a BSI of 1.9. Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella contains 1.8g of carbohydrates per 100g, while Beef Bologna, Beef contains 3.6g per 100g. Both foods have similar carbohydrate content.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella provides 0.0g of fiber per 100g, compared to 0g in Beef Bologna, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.