Which food has less impact on blood sugar?

Spicy Salami Sticks has less impact on blood sugar than Snowpal's Nose Cheeseballs, Cheese

Spicy Salami Sticks

Snowpal's Nose Cheeseballs, Cheese

Spicy Salami Sticks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snowpal's Nose Cheeseballs, Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.8g Raises blood sugar 113.5
Fiber 0.0g Not digested 0.0
Net Carbs 56.8g Digestible carbs 113.5
Protein 2.7g Moderates impact -0.6
Fat 32.4g Slows digestion -5.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Salami Sticks

g
Other Snacks La Quercia Llc Branded

Full Food Name

Spicy Salami Sticks, Spicy

Snowpal's Nose Cheeseballs, Cheese

g
Other Snacks Target Stores Branded

Full Food Name

Snowpal's Nose Cheeseballs, Cheese

Comparing Key Nutrients

Nutrient Spicy Salami... Snowpal's No...
Carbs 2.0g 21.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 1.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Salami Sticks

Snowpal's Nose Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Salami Sticks

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 213.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SPICES, SEA SALT, WATER, NATURAL FLAVOR, DEXTROSE, LACTIC ACID STARTER CULTURE

Snowpal's Nose Cheeseballs, Cheese

Serving size 37.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.9mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, PALM OIL, SUNFLOWER OIL), CHEESE BLEND SEASONING (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, BUTTER [CREAM, SALT], YELLOW 6, YELLOW 5, NATURAL FLAVOR, ENZYMES), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Salami Sticks

Vitamins

Vitamin D 18% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Snowpal's Nose Cheeseb...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Salami Sticks

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Snowpal's Nose Cheeseballs,...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Salami Sticks Tags

✨ Clean Machine

Snowpal's Nose Cheeseballs, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Quercia Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2469657

Report Data Issues for Spicy Salami Sticks

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659150

Report Data Issues for Snowpal's Nose Cheeseballs, Cheese