Which food has less impact on blood sugar?
Spicy Sausage Dip, Spicy Sausage
Publix Super Markets, Inc.Cilantro Lime Salsa, Cilantro Lime
Hawaiian Eateries, Inc.Comparing Key Nutrients
| Nutrient | Spicy Sausag... | Cilantro Lim... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spicy Sausage Dip, Spicy Sausage vs Cilantro Lime Salsa, Cilantro Lime: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sausage Dip, Spicy Sausage
Cilantro Lime Salsa, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sausage Dip, Spicy Sausage
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS (CULTURED PASTEURIZED MILK, HOT PEPPERS [JALAPENO PEPPERS, HABANERO PEPPERS], SALT, ENZYMES), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SPICES, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]).
Cilantro Lime Salsa, Cilantro Lime
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SUGAR, SPICES, TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, WHITE DISTILLED VINEGAR, PEPPERS (GREEN JALAPENO, RED CHILI), CILANTRO, MODIFIED CORN STARCH, SALT, LIME JUICE CONCENTRATE, GUMS (XANTHAN, GUAR), CITRIC ACID, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sausage Dip, Spi...
Vitamins
Minerals
Cilantro Lime Salsa, C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sausage Dip, Spicy Sausage Tags
Cilantro Lime Salsa, Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sausage Dip, Spicy Sausage has a BSI of 1.9 while Cilantro Lime Salsa, Cilantro Lime has a BSI of 4.0. Spicy Sausage Dip, Spicy Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sausage Dip, Spicy Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sausage Dip, Spicy Sausage contains 3.2g of carbohydrates per 100g, while Cilantro Lime Salsa, Cilantro Lime contains 6.1g per 100g. Spicy Sausage Dip, Spicy Sausage has 2.8g fewer carbs, which may result in less blood sugar impact.
Spicy Sausage Dip, Spicy Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Cilantro Lime Salsa, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.