Which food has less impact on blood sugar?

Teriyaki Pork Tenderloin has less impact on blood sugar than Spicy Sausage Made From Plants

Spicy Sausage Made From Plants

Teriyaki Pork Tenderloin

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Spicy Sausage Made From Plants

g
Other Meats Impossible Foods Inc. Branded

Teriyaki Pork Tenderloin

g
Other Meats Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Spicy Sausag... Teriyaki Por...
Carbs 5.0g 3.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0g
Protein 7.0g 21.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sausage Mad...

Teriyaki Pork Ten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sausage Made From Plants

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.2mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.5mg 8%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICES, CHILI FLAKES, CAYENNE, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Teriyaki Pork Tenderloin

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 349.4mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

* SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR. ** SEASONINGS: SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GROUND GINGER, GRANULATED GARLIC, MOLASSES GRANULES, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID, SULFITES, AND NATURAL FLAVORS), XANTHAN GUM, SALT, DEHYDRATED GREEN ONION, SUCRALOSE, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), MODIFIED FOOD STARCH, CITRIC ACID, GROUND RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sausage Made Fro...

Vitamins

Niacin (B3) 56% DV
Riboflavin (B2) 35% DV
Vitamin B6 21% DV
Vitamin B12 223% DV
Folate 18% DV

Minerals

Calcium 14% DV
Iron 15% DV
Potassium 11% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Pork Tenderloin

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sausage Made From Plants

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Teriyaki Pork Tenderloin

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Sausage Made From Plants Tags

No tags available for this food

Teriyaki Pork Tenderloin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460251

Report Data Issues for Spicy Sausage Made From Plants

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097234

Report Data Issues for Teriyaki Pork Tenderloin