Which food has less impact on blood sugar?

Light Noodle Soup, Chicken has less impact on blood sugar than Spicy Shrimp Flavor Bowl Noodlesoup

Spicy Shrimp Flavor Bowl Noodlesoup

Light Noodle Soup, Chicken

Spicy Shrimp Flavor Bowl Noodlesoup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Noodle Soup, Chicken
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Shrimp Flavor Bowl Noodlesoup

g
Other Soups Pocas International Corp. Branded

Full Food Name

Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp

Light Noodle Soup, Chicken

g
Other Soups Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Light Noodle Soup, Chicken

Comparing Key Nutrients

Nutrient Spicy Shrimp... Light Noodle...
Carbs 25.0g 11.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Shrimp Flav...

Light Noodle Soup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Shrimp Flavor Bowl Noodlesoup

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1080.0mg 47%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE : WHEAT FLOUR, TAPIOCA STARCH, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, PROPYLENE GLYCOL ALGINATE, SODIUM TRIPOLYPHOSPHATE, MIX TOCOPHEROL SODIUM POLYACRYLATE, ACID CITRIC, DISODIUM SUCCINATE HEXAHYDRATE, RIBOFLAVIN, CURCUMI, SALT GARLIC PEELED, SUGAR, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ACID ACETIC, ACESULFAME POTASSIUM, SHORTENING OIL (PALM OIL), BHA SAUCE: PALM OIL, VINEGAR, SHALLOT, WATER, SALT, GARLIC, FISH SAUCE (ANCHOVY, SALT), SUGAR, CHILLI SHALLOT POWDER, MONOSODIUM GLUTAMATE, SHRIMP, ERYNGIUM, GARLIC POWDER. CHILLI POWDER, GINGER, BLACK PEPPER POWDER, GALANGAL, ARTIFICIAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, ACESULFAME POTASSIUM, XANTHAN GUM, PAPRIKA OLEORESIN CHILLI SAUCE: VINEGAR, SUGAR, PALMOIL, CHILLI POWDER, FOOD STARCH-MODIFIED, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, XANTHAM GUM, STEVIOL GLYCOSIDE, POTASSIUM SORBATE, PAPRIKA OLEORESIN, SODIUM BENZOATE DRIED VEGETABLE: SOY (MEAT SHAPE), DRIED CORIANDER, DRIED SCALLION, DRIED CARROT

Light Noodle Soup, Chicken

Serving size 245.0 Gg

Calories 71

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 690.9mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), PASTA (SEMOLINA, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER), CELERY, SALT, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVOR, CELERIAC JUICE CONCENTRATE, CHICKEN FAT, GARLIC POWDER, ONION POWDER, . BETA CAROTENE, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Shrimp Flavor Bo...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Light Noodle Soup, Chi...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Shrimp Flavor Bowl No...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Light Noodle Soup, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Shrimp Flavor Bowl Noodlesoup Tags

🚀 Rocket Fuel

Light Noodle Soup, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pocas International Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384630

Report Data Issues for Spicy Shrimp Flavor Bowl Noodlesoup

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901956

Report Data Issues for Light Noodle Soup, Chicken