Which food has less impact on blood sugar?

Applewood Smoked Pork Chops With Natural Juices has less impact on blood sugar than Spicy Sichuan Tofu

Spicy Sichuan Tofu

Applewood Smoked Pork Chops With Natural Juices

Spicy Sichuan Tofu
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Pork Chops With Natural Juices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sichuan Tofu

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Spicy Sichuan Tofu, Spicy Sichuan

Applewood Smoked Pork Chops With Natural Juices

g
Other Meats Burgers' Ozark Country Cured Hams Branded

Full Food Name

Applewood Smoked Pork Chops With Natural Juices, Applewood Smoked

Comparing Key Nutrients

Nutrient Spicy Sichua... Applewood Sm...
Carbs 15.0g 2.0g
Sugars 0.0g 2.0g
Fiber 3.0g 0.0g
Protein 15.0g 21.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sichuan Tofu

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sichuan Tofu

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.6mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.3mg 15%
Iron 3.0mg 17%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HODO ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), WATER, SOYBEAN OIL*, MISO* (CULTURED WHITE RICE*, SOYBEANS*, WATER, SEA SALT), GARLIC*, GINGER*, RICE VINEGAR* (WATER, RICE*), SHIITAKE MUSHROOMS*, PAPRIKA*, SICHUAN* AND/OR, BLACK PEPPERCORN*, SEA SALT, CHILIES*, WHITE PEPPER*.

Applewood Smoked Pork Chops With Natural Juices

Serving size 112.0 Gg

Calories 235

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 1069.6mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER (CANE SUGAR, HONEY), ASCORBIC ACID, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sichuan Tofu

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Pork ...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sichuan Tofu

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Applewood Smoked Pork Chops...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Smoked Pork Chops With Natural Juices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397539

Report Data Issues for Spicy Sichuan Tofu

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2129674

Report Data Issues for Applewood Smoked Pork Chops With Natural Juices