Which food has less impact on blood sugar?
Spicy Sichuan Tofu, Spicy Sichuan
Hodo Soy BeaneryTeriyaki
House Foods America CorporationComparing Key Nutrients
| Nutrient | Spicy Sichua... | Teriyaki |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 15.0g | 14.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Spicy Sichuan Tofu, Spicy Sichuan vs Teriyaki comparison: Spicy Sichuan Tofu, Spicy Sichuan has a moderate blood sugar impact (BSI 23.3) while Teriyaki has low impact (BSI 11.5). Spicy Sichuan Tofu, Spicy Sichuan contains 6.0g more carbs per serving. Consider Teriyaki for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sichuan Tofu, Spicy Sichuan
Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sichuan Tofu, Spicy Sichuan
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HODO ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), WATER, SOYBEAN OIL*, MISO* (CULTURED WHITE RICE*, SOYBEANS*, WATER, SEA SALT), GARLIC*, GINGER*, RICE VINEGAR* (WATER, RICE*), SHIITAKE MUSHROOMS*, PAPRIKA*, SICHUAN* AND/OR, BLACK PEPPERCORN*, SEA SALT, CHILIES*, WHITE PEPPER*.
Teriyaki
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (ORGANIC SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, RICE VINEGAR, GARLIC PUREE, GARLIC POWDER, ARROWROOT, GINGER PUREE, APPLE CIDER VINEGAR), ORGANIC CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sichuan Tofu, Sp...
Minerals
Teriyaki
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sichuan Tofu, Spicy Sichuan Tags
Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sichuan Tofu, Spicy Sichuan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sichuan Tofu, Spicy Sichuan has a BSI of 23.3 while Teriyaki has a BSI of 11.5. Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sichuan Tofu, Spicy Sichuan contains 10.6g of carbohydrates per 100g, while Teriyaki contains 10.6g per 100g. Both foods have similar carbohydrate content.
Spicy Sichuan Tofu, Spicy Sichuan provides 2.1g of fiber per 100g, compared to 3.5g in Teriyaki. Teriyaki provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.