Which food has less impact on blood sugar?

Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Spicy Sweet Potato Bean Dip

Spicy Sweet Potato Bean Dip

Harris Teeter, Thick & Chunky Salsa, Medium

Spicy Sweet Potato Bean Dip
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Thick & Chunky Salsa, Medium
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sweet Potato Bean Dip

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Spicy Sweet Potato Bean Dip, Spicy Sweet Potato Bean

Harris Teeter, Thick & Chunky Salsa, Medium

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Thick & Chunky Salsa, Medium

Comparing Key Nutrients

Nutrient Spicy Sweet ... Harris Teete...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sweet Potat...

Harris Teeter, Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sweet Potato Bean Dip

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS (GREAT NORTHERN BEANS, WATER), SWEET POTATOES, TOMATO PUREE, RED BELL PEPPER, LIME JUICE, CONTAINS 2% OR LESS SEA SALT, GARLIC, CANOLA OIL, CILANTRO, SPICES (CHIPOTLE CHILE PEPPER, CUMIN, CAYENNE PEPPER, CORIANDER, PAPRIKA), VINEGAR, SUGAR, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID.

Harris Teeter, Thick & Chunky Salsa, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sweet Potato Bea...

Vitamins

Vitamin C 19% DV
Vitamin A 298% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Thick &...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sweet Potato Bean Dip

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Harris Teeter, Thick & Chun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sweet Potato Bean Dip Tags

โœจ Clean Machine

Harris Teeter, Thick & Chunky Salsa, Medium Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925430

Report Data Issues for Spicy Sweet Potato Bean Dip

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357612

Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium