Spicy Taco Pasta & Spicy Sauce Dinner Mix has less impact on blood sugar than Italian Sides Garlic & Olive Oil
Spicy Taco Pasta & Spicy Sauce Dinner Mix
Italian Sides Garlic & Olive Oil
Spicy Taco Pasta & Spicy Sauce Dinner Mix
Italian Sides Garlic & Olive Oil
Comparing Key Nutrients
| Nutrient | Spicy Taco P... | Italian Side... |
|---|---|---|
| Carbs | 25.0g | 46.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 1.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Taco Pasta & Spicy Sauce Dinner Mix
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MODIFIED CORN STARCH, DEHYDRATED ONION AND GARLIC, SPICES, SALT, PAPRIKA, SUGAR, MALTODEXTRIN, CITRIC ACID), CHILI PEPPER, SILICON DIOXIDE, WHEY, SOY FLOUR.
Italian Sides Garlic & Olive Oil
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GARLIC*, SALT, MALTODEXTRIN, WHEY (MILK), GARLIC POWDER, CORN SYRUP, PARSLEY*, OLIVE OIL, NATURAL FLAVOR (SOY), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, SULFITES (USED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Taco Pasta & Spi...
Minerals
Italian Sides Garlic &...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Taco Pasta & Spicy Sa...
Italian Sides Garlic & Oliv...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Taco Pasta & Spicy Sauce Dinner Mix Tags
Italian Sides Garlic & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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