Which food has less impact on blood sugar?

Jerk Marinade has less impact on blood sugar than Spicy Taco Seasoning

Spicy Taco Seasoning

Jerk Marinade

Spicy Taco Seasoning
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 12.5g Not digested -25.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 12.5g Moderates impact -2.5
Fat 6.3g Slows digestion -0.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jerk Marinade
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 1.0g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Taco Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Associated Wholesale Grocers, Inc. Branded

Full Food Name

Spicy Taco Seasoning, Spicy Taco

Jerk Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Chica Bella, Inc. Branded

Full Food Name

Jerk Marinade, Jerk

Comparing Key Nutrients

Nutrient Spicy Taco S... Jerk Marinade
Carbs 5.0g 1.5g
Sugars 0.0g 1.2g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Taco Seasoning

Jerk Marinade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Taco Seasoning

Serving size 8.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.0mg 2%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA, SALT, ORGANIC DEHYDRATED ONION, ORGANIC CANE SUGAR, ORGANIC CAYENNE, CITRIC ACID, ORGANIC ANCHO CHILE POWDER, ORGANIC YEAST EXTRACT, ORGANIC RICE CONCENTRATE (AS A FLOW AGENT).

Jerk Marinade

Serving size 14.0 MLg

Calories 14

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 775.0mg 34%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 25.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SCALLION, FRUIT PUREE, ACETIC ACID, PEPPER, OIL, SPICES, POTASSIUM SORBATE,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Taco Seasoning

Minerals

Calcium 28% DV
Iron 69% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Jerk Marinade

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Taco Seasoning

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Jerk Marinade

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Taco Seasoning Tags

Jerk Marinade Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602420

Report Data Issues for Spicy Taco Seasoning

Brand Chica Bella, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445259

Report Data Issues for Jerk Marinade